My first choice in the field kitchen for my solo trips are Optimus Crux Lite. It weighs only 72 grams. With a one liter saucepan from Trangia at 102 grams, pie form as lid at 3 grams, and a grip at 45 grams, so considering my entire kitchen solution 222 grams + fuel, not so bad.
Consumables for me is about 220g / week
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